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Tai Chi & Qi Gong Basics

Tai Chi & Qi Gong Basics ()

Original Title: Tai Chi & Qi Gong Basics
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Runtime: 70 min.
Studio: Acacia
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Language: English
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Keywords: tai chi, qigong
Tagline: Develop total-body strength; Increase energy, stamina and agility; Promote serenity and vitality

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Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.


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Música de meditación y relax, purifica el aura, tao music, tai chi, música oriental, música china selección de música oriental para relajarse y meditar, para taichi, yoga esta música es muy buena para el estrés, para la concentración y relajación del alma la música oriental es buena Top 10 tai chi moves for beginners top 10 tai chi moves for beginners enjoy my favorite 10 tai chi movements for warmup, cool down, and daily tai ji quan practice this is a great video for tai chi chuan beginners and also for Clase 1 de taichi para principiantes en español latino hola padawans yotashi, gracias por ver este video con el cual empezamos estas 21 clases cortas de taichi para principiantes espero les gusten, me apoyen co


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